At Guiding Light Behavioral Health, we understand the intense challenges emergency workers face daily. Our expert therapists provide personalized support, proven techniques, and practical tools to help you overcome trauma, relieve stress, and build lasting resilience. Your mental well-being matters.
Your dedication to helping others and keeping your community safe is invaluable.
With rigorous training, tough decisions, and high-stress situations, your job’s demands are unlike any other. But you don’t have to face them alone.
Guiding Light Behavioral Health is here to support you through the trauma, stress, and emotional burdens that come with your role, offering tailored care to help you find balance and strength.
Our tailored therapy for first responders is designed to help you navigate trauma, manage stress, and prevent Emergency Responder Exhaustion Syndrome.
We provide specialized therapy to help you manage trauma, stress, and prevent things like Emergency Responder Exhaustion Syndrome. We multiple approaches:
Our staff is culturally competent and specialized for first-responder and emergency worker needs.
Feel free to share your experiences, thoughts, and concerns openly—you’re in a private, judgement-free space. We specialize in behavioral health for first responders, emergency workers, and their families, including:
Led by Sarah Mildrum, LCSW, one of Maine’s few certified Emergency Responder and Public Safety Clinicians, our team’s deep understanding of high-stress environments enables us to provide compassionate, tailored support for you and your loved ones.
Our schedule is flexible to accommodate shift work, ensuring you can access support at times that work best for you.
Therapy provides a path to healing and resilience.
We offer specialized support to help you overcome challenges and prevent Emergency Responder Exhaustion Syndrome. If your work is affecting your mental health, reach out now.
Regain balance and well-being with our in-person and virtual services across Maine, accommodating your schedule.
If you’re outside Maine, consider traveling to receive care.
Click on the button below to schedule an appointment with Guiding Light Counseling